How much protein do I need to eat daily?

The recommended daily protein intake varies depending on factors such as age, sex, weight, physical activity level, and overall health. The general guideline for healthy adults is to consume a minimum of 0.8 grams of protein per kilogram of body weight, or about 0.36 grams per pound.

However, it's important to note that this is a minimum requirement to prevent protein deficiency. Many health and fitness experts suggest higher protein intake for various purposes, such as muscle building, weight loss, or athletic performance. Here are some general guidelines:

  1. Sedentary individuals: If you have a sedentary lifestyle with minimal physical activity, the minimum recommendation should suffice.

  2. Active individuals: If you regularly engage in moderate exercise or physical activity, a protein intake of around 1.2-1.6 grams per kilogram of body weight (or 0.55-0.73 grams per pound) is often suggested.

  3. Athletes or intense exercisers: For those involved in intense training or endurance activities, protein needs may increase to approximately 1.4-2.2 grams per kilogram of body weight (or 0.64-1 gram per pound).

Keep in mind that these are general recommendations, and individual needs may vary. It's always a good idea to consult with a healthcare professional, registered dietitian, or nutritionist to determine the specific protein requirements based on your unique circumstances and goals.



Compounded Semaglutide
There's a reason why people are using Semaglutide for weight loss. It’s truly revolutionary in weight loss. With this medication compound, you WILL lose the weight. The average weight loss is 8-12 pounds a month. 

How does Semaglutide help with weight loss?
Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs). Originally developed to treat type 2 diabetes, semaglutide has been found to have a beneficial effect on weight loss.

Semaglutide works by mimicking the action of a naturally occurring hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is released by the intestines after eating and helps regulate blood sugar levels by stimulating the release of insulin and reducing the production of glucagon, another hormone that raises blood sugar.

The mechanism by which semaglutide aids weight loss is not fully understood, but it is believed to involve multiple factors:

  1. Appetite reduction: Semaglutide acts on the brain's appetite control centers, making people feel less hungry and more satisfied with smaller amounts of food. It helps to suppress appetite and reduce food cravings, leading to reduced calorie intake.

  2. Slowing down digestion: Semaglutide slows down the emptying of the stomach, which can contribute to a feeling of fullness and reduce the urge to eat.

  3. Increased energy expenditure: Semaglutide has been shown to increase energy expenditure, meaning it can help the body burn more calories even at rest. This can lead to additional weight loss.

Clinical trials have demonstrated the effectiveness of semaglutide for weight management. In the STEP (Semaglutide Treatment Effect in People with obesity) trials, participants treated with semaglutide achieved greater weight loss compared to those on placebo. The studies included both individuals with obesity and those who were overweight but had certain comorbidities like diabetes.

It's important to note that semaglutide is a prescription medication and should be used under the supervision of a healthcare professional. It may not be suitable for everyone, and potential side effects and contraindications should be discussed with a doctor before starting treatment.