Protein Sources


There are several quick and simple recipes or food items that are high in protein. Here are a few options:

  1. Greek Yogurt: Greek yogurt is an excellent source of protein. You can enjoy it plain or add fruits, nuts, or honey for added flavor.

  2. Eggs: Eggs are a versatile and protein-rich food. You can make scrambled eggs, boiled eggs, or omelets for a quick and easy protein-packed meal.

  3. Protein Smoothie: Blend together your favorite fruits, a scoop of protein powder (such as whey or plant-based protein), and some liquid (milk, yogurt, or water) to create a quick and nutritious protein smoothie.

  4. Cottage Cheese: Cottage cheese is high in protein and can be enjoyed on its own or added to salads, sandwiches, or wraps.

  5. Tuna Salad: Mix canned tuna with some mayonnaise or Greek yogurt, and add chopped vegetables like celery or onions. Enjoy it as a sandwich filling or a topping for crackers.

  6. Grilled Chicken Breast: Grilling or pan-searing chicken breasts is a simple and quick way to prepare a protein-rich meal. Season the chicken with herbs and spices for added flavor.

  7. Protein Bars: Look for protein bars that are low in added sugars and high in protein content. They can be a convenient on-the-go snack option.

  8. Roasted Chickpeas: Toss canned chickpeas with olive oil, salt, and your favorite spices, then roast them in the oven until crispy. They make for a crunchy and protein-packed snack.

Remember that protein needs may vary depending on factors such as age, gender, and activity level. It's always a good idea to consult with a healthcare professional or a registered dietitian to determine your specific protein requirements.



Compounded Semaglutide
There's a reason why people are using Semaglutide for weight loss. It’s truly revolutionary in weight loss. With this medication compound, you WILL lose the weight. The average weight loss is 8-12 pounds a month. 

How does Semaglutide help with weight loss?
Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs). Originally developed to treat type 2 diabetes, semaglutide has been found to have a beneficial effect on weight loss.

Semaglutide works by mimicking the action of a naturally occurring hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is released by the intestines after eating and helps regulate blood sugar levels by stimulating the release of insulin and reducing the production of glucagon, another hormone that raises blood sugar.

The mechanism by which semaglutide aids weight loss is not fully understood, but it is believed to involve multiple factors:

  1. Appetite reduction: Semaglutide acts on the brain's appetite control centers, making people feel less hungry and more satisfied with smaller amounts of food. It helps to suppress appetite and reduce food cravings, leading to reduced calorie intake.

  2. Slowing down digestion: Semaglutide slows down the emptying of the stomach, which can contribute to a feeling of fullness and reduce the urge to eat.

  3. Increased energy expenditure: Semaglutide has been shown to increase energy expenditure, meaning it can help the body burn more calories even at rest. This can lead to additional weight loss.

Clinical trials have demonstrated the effectiveness of semaglutide for weight management. In the STEP (Semaglutide Treatment Effect in People with obesity) trials, participants treated with semaglutide achieved greater weight loss compared to those on placebo. The studies included both individuals with obesity and those who were overweight but had certain comorbidities like diabetes.

It's important to note that semaglutide is a prescription medication and should be used under the supervision of a healthcare professional. It may not be suitable for everyone, and potential side effects and contraindications should be discussed with a doctor before starting treatment.