Fiber Sources

 

There are several good sources of fiber, including:

  1. Fruits: Apples, oranges, berries, pears, and bananas are all excellent sources of fiber.

  2. Vegetables: Broccoli, carrots, Brussels sprouts, sweet potatoes, and spinach are rich in fiber.

  3. Whole Grains: Foods like oats, quinoa, brown rice, whole wheat bread, and whole wheat pasta provide a good amount of fiber.

  4. Legumes: Beans, lentils, chickpeas, and peas are high in fiber and are great additions to your diet.

  5. Nuts and Seeds: Almonds, chia seeds, flaxseeds, and walnuts are good sources of fiber, along with healthy fats.

Remember to increase your fiber intake gradually and drink plenty of water to help with digestion.

Image

OUR WEIGHT LOSS PROGRAMS

Compounded Semaglutide
There's a reason why people are using Semaglutide for weight loss. It’s truly revolutionary in weight loss. With this medication compound, you WILL lose the weight. The average weight loss is 8-12 pounds a month. 

How does Semaglutide help with weight loss?
 
Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs). Originally developed to treat type 2 diabetes, semaglutide has been found to have a beneficial effect on weight loss.

Semaglutide works by mimicking the action of a naturally occurring hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is released by the intestines after eating and helps regulate blood sugar levels by stimulating the release of insulin and reducing the production of glucagon, another hormone that raises blood sugar.

The mechanism by which semaglutide aids weight loss is not fully understood, but it is believed to involve multiple factors:

  1. Appetite reduction: Semaglutide acts on the brain's appetite control centers, making people feel less hungry and more satisfied with smaller amounts of food. It helps to suppress appetite and reduce food cravings, leading to reduced calorie intake.

  2. Slowing down digestion: Semaglutide slows down the emptying of the stomach, which can contribute to a feeling of fullness and reduce the urge to eat.

  3. Increased energy expenditure: Semaglutide has been shown to increase energy expenditure, meaning it can help the body burn more calories even at rest. This can lead to additional weight loss.

Clinical trials have demonstrated the effectiveness of semaglutide for weight management. In the STEP (Semaglutide Treatment Effect in People with obesity) trials, participants treated with semaglutide achieved greater weight loss compared to those on placebo. The studies included both individuals with obesity and those who were overweight but had certain comorbidities like diabetes.

It's important to note that semaglutide is a prescription medication and should be used under the supervision of a healthcare professional. It may not be suitable for everyone, and potential side effects and contraindications should be discussed with a doctor before starting treatment.